Spiced Crab and sweet
corn Soup
§ 1
tbsp sunflower oil
§ 400g
potato, peeled and diced
§ 1
small onion, peeled and finely chopped
§ 2
cloves of garlic, peeled and crushed
§ 1.5
litres veg/fish stock, made from cubes
§ 150g
can sweetcorn, drained
§ 170g
can white crab meat
§ 2
tbsp sweet chilli sauce
§ 2
tbsp chopped fresh coriander
Methods :
§ Heat
oil in a saucepan and the potatoes, onion and garlic. Cook for 5 minutes,
stirring until the onion has softened but not browned.
§ Add
stock, bring to the boil, cover and simmer for 12 minutes.
§ Then
using a stick blender, blitz till smooth. Add the sweet corn, crab meat and
chilli sauce. Stir well and heat though for 3-4 minutes.
§ Toss
in coriander and serve.
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